I am so glad you’re here. If you’re searching for a counselor, you’ve taken a step towards finding hope for yourself or your child. I know there can be a lot of fear and uncertainty around seeking help, so I strive to provide a caring, non-judgmental environment for clients. My passion is for all clients to be heard, accepted, and find hope even in painful circumstances.
I provide counseling for older teenagers and adults facing major life changes, stress, anxiety, PTSD, among other issues. I help clients face decisions with confidence and discover healthy tools to cope with anxiety, stress or depression. My hope for clients is that they will learn to face uncertainty and challenges with courage and live healthier, more present lives. I use Dialectical Behavior Therapy (a close relative of Cognitive Behavior Therapy), and am trained in EMDR. Together we’ll develop a plan and use the interventions most appropriate for your needs and goals. Learn more or contact me.
Counseling for Teens
The adolescent years are tough – for teens and their parents! Not sure if what your child is going through is “normal” for their age or something else? I’m here to help.
Counseling for Adults
I provide confidential, supportive counseling for adults struggling with issues arising from mental health challenges, trauma, or other life circumstances such as loss or other significant changes.
I am conveniently located in Prosper, Texas, just a few minutes from Celina, Frisco, and McKinney. Telehealth appointments are also available.
Kat Baugh, Ms, LPC 