I am passionate about helping people who feel anxious, stressed, or overwhelmed by their past pain, present circumstances or future decisions. My compassionate approach helps clients unravel the internal knots that anxiety and depression have created. Clients learn to understand their emotions, challenge unhelpful thoughts or habits, and feel empowered to make changes that ultimately lead to a healthier, more balanced life.
In-Network with United, Optum, Oscar, Aetna, and Cigna insurance.
Young Adults
I work with young adults who feel overwhelmed by pressure and anxiety about their current and future decisions. Whatever stage of young adulthood you’re in (about the graduate, working, or starting a family), you can find support and the gain the tools you need to have peace and confidence as you make decisions for your present circumstances and future self.
Trauma Survivors
Whether you experienced trauma years ago or recently, counseling can help you process the emotional residue that is often left in its wake. Trauma impacts emotional regulation, self-esteem, and can lead to increased anxiety or depression. I use research-supported practices and create a warm, non-judgmental environment so that you can heal from the trauma that has negatively impacted your life.
Moms
As a mom, you’re juggling so much—and it’s okay to admit when it feels like too much. Whether you’re feeling anxious, overwhelmed, exhausted, or just not like yourself, you’re not alone. Counseling can give you a space to breathe, reflect, and get the support you deserve. Taking care of your mental health is one of the most important ways you can care for yourself and your family.
“Difficult roads often lead to beautiful destinations.”
What To Expect: Research & Warmth
Counseling is a flexible process. The approach that works best for you depends on your unique struggles, goals, personality, and preference. I offer a compassionate and supportive environment so that you feel safe exploring your challenges, while encouraging practical steps to live a healthier, more present life. I use researched strategies from Dialectical Behavior Therapy and Eye Movement Desensitization and Reprocessing. You can expect gain a deeper knowledge of yourself, learn about the connection between your mind and body, and be encouraged to practice skills that will help you understand, accept, and regulate your emotions or reactions.
EMDR
EMDR is an effective tool for helping clients heal from the detrimental effects of trauma, anxiety, phobias, and other struggles. Clients process memories, thoughts, and emotions while engaging in bilateral stimulation (usually eye movements). This process helps clients move from a state of distress into calm and control. Additional information about EMDR can be found here.
DBT
Dialectical Behavior Therapy combines behavioral science with mindfulness concepts. The central concept of DBT is that both acceptance and change are necessary: accept yourself and/or your circumstances AND work on changing your ways of coping with stressors, depression, or anxiety. Clients learn and practice mindfulness skills, distress tolerance, emotional regulation, and healthy communication skills in order to live a more balanced, present life.
A Little More About Me
I earned my Bachelor’s in Communications from Dallas Baptist University. After teaching for a few years, I started pursuing my Master’s in Counseling from Texas A&M Commerce. I graduated in 2013, while 8 months pregnant with my first son. My counseling roles in schools and non-profits have provided me the opportunity to work with pre-teens, teenagers, and adults of many backgrounds experiencing significant life changes, trauma, and anxiety. When I’m not trying to keep up with my two elementary-age boys, I enjoy reading, grabbing coffee with friends, and spending time outdoors. I have lived in the DFW area my entire life. My husband of 15 years and I are proud to call Celina home. You can reach me directly at kat@bridgescounselingntx.com or 469.296.8486.
Kat Baugh, Ms, LPC 